The build-up of cortisol means your adrenal glands make more of this hormone than necessary, without resting. Essentially, too much stress triggers a chain reaction that builds up cortisol levels, the master “energy” hormone released by the adrenal glands. The National Institute of Mental Health defines stress very simply: It’s the brain’s response to any demand.” But, many times, that response can be too intense and last longer than necessary. Read through this guide for seven of the best exercises for adrenal fatigue and learn how to supplement your workouts with additional healing strategies.Įxercise & Adrenal Fatigue - How It HelpsĮxercising to relax - sounds like an oxymoron, right?ĭig a little deeper into the science behind physiology and psychology, and you’ll understand why exercise is so critical to fixing adrenal fatigue. So if you’re facing some form of fatigue, burnout, or exhaustion, doctors’ orders are in: get more of the right kind of exercise for adrenal fatigue. But there are also clear benefits of exercise for clearing stress. There’s a direct correlation between stress and adrenal fatigue - too much stress for a prolonged period can disrupt normal adrenal function. You would think that an issue involving the adrenals, which is triggered due to stress, doesn’t need added stress from even more physical exertion. Someone brilliant said that (probably Einstein), and we’re inclined to agree.īut if that’s true, why do so many doctors and physicians prescribe exercise for adrenal fatigue? (2015).You can’t solve problems using the same thinking that created them.
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