![]() ![]() Although the unhealthy effects of the behaviors on this list and elsewhere are apparent to most, many people find it hard to disengage their lifestyles from one or more of them. Nevertheless, these behaviors may end up damaging our well-being in the long run. Moreover, several other practices sneak into our routines by appearing healthy (i.e., fad diets and juice cleanses). You might have noticed that this list doesn't contain every unhealthy choice.
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